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How to Calm Your Nerves Before Speaking

We all admire people who can perform at peak efficiency—what some people call being in The Zone. That can sometimes be a tall order in speeches and presentations, when we’re often self-conscious and nervous.  Here’s a way to reach a “productive level of relaxation” when you’re about to speak.  Best of all, you can achieve this desirable state if you only have 5 minutes to spare.

Practice this exercise until you can do it easily at a moment’s notice, because that’s when you’ll need it most!

By downloading this PDF, you are also subscribing to Gary Genard’s weekly content on successful public speaking.

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